Integrative Psychiatric therapy help in Brighton as well as Hove
Psychotherapy and Counselling: What is it and what kind of counselor do I need to get for my particular issue?
Do I require Counselling or Psychotherapy?
It is a good idea not to get mystified about the distinction between these 2 approaches of defining a counselor. Assuming that you are searching for help on an established site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish evidence of their qualifications, to be admitted onto the site.
Exactly what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship just because this is fundamentally what it is. All psychotherapists receive instruction in mastering the best ways to listen to an individual as they discuss a particular concern or notions they are having and to ask questions that may well encourage a helpful exploration of whatever that has become a frustration.
What form of therapy do I need to have for my difficulty?
There are so many different kinds of therapy models available, that it can be really confusing to work out which will be most effective for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to know that much research now indicates that the therapeutic "relationship" is most likely barometer of an excellent outcome, irrespective of therapeutic model. Consequently, if you are looking for some assistance right now, worry less about the "type" of therapy on offer and focus more on choosing a professional with whom you sense you can connect.
How do I pick a therapist?
It is a very good tactic to see at least 3 individuals whenever you are seeking a counselor and to see how you feel when you sit and talk together. Many therapists will offer a free initial chat on the telephone or face to face, so you may find that 20-30 minutes is more than enough time to explore if you experience a connection.
How can I make sure I have selected the best therapist for me?
It is worth remembering that counseling can really help you to overcome interpersonal difficulties, so even when you don't feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to build a better relationship in therapy and also broadening your relational capabilities with people who appear different in your life generally. Think about resource this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being assertive with work colleagues. L pays attention carefully to J and since he does not seem to supply her any
immediate solutions or to say much, she concludes that he can not help her and that he is not really interested in her headaches at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little experience of interacting with an older man, an individual who represents the sort of age her own dad would be. J could choose to see another therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially get to know a lot about herself through her working relationship with therapist L. She could learn to connect well with L and this in turn may even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a handful of suggestions about how a therapeutic relationship in itself might really help a man or woman to resolve personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of therapist, then it might be very helpful if you can bear to call attention to this at your next session. You may be very surprised at read the full info here how your therapist reacts and he or she may even help you to understand more about this doubt. It is vital to remember that therapeutic training focuses upon issues such as problems in connecting with others, try this website so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may negatively influence your ability to connect well to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732